September 06, 2022
There’s a lot of conversation around the word organic when it comes to fruits and vegetables. But there are organic options when it comes to meat, seafood, dairy, and other products as well. Organic, in general terms, means farming that skips on things like fertilizers, pesticides, growth stimulants, and additives. In other words — as natural as my love of a good nap. But there’s different labels to take into account when it comes to organic foods at the grocery store.
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August 29, 2022
I don’t mean to alarm you — but I thought you should know that you are not alone right now. Don’t worry, these little pals keeping you company are friendly for the most part. They are microorganisms that live in the gut microbiome. In other words — they are part of digestion.
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August 19, 2022
Face it, it’s hard to turn down a good brunch. We need some good fuel to start our day! But should we be eating first thing in the morning? Is it really the most important meal of the day? Let’s break down breakfast to understand a little more about it.
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August 12, 2022
“Everyone leave me alone. I’m having a busy day of being pregnant, and I need to do it again tomorrow!” It’s a lot of work cooking up that tiny human inside of you. The swelling ankles, heartburn, morning sickness that is not just in the morning, sleepless nights, the constant “to pee or not to pee?” question, and so much more. It wears you down! Every mama who has ever been pregnant knows the feeling — so we are here to provide some tips on how to keep those energy levels up so you don’t always have to have your feet up!
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August 05, 2022
Life can get challenging sometimes. When daily stressors begin to add up, it’s common for us to feel burnt out, stressed out, and just plain ole’ worn out. Even though these feelings can be normal — when it begins to affect our productivity and our overall mood during the day is when it’s time for a mindset refresh. Refreshing and improving your mindset can be the catalyst for productivity and a calm mind. Here are seven things to do when you just need a break from reality.
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August 01, 2022
When we compare ourselves to others, it can be detrimental to our mental health, self-perception, and confidence. And it’s especially difficult to avoid on social media. That's where we see everyone’s best of the best. People post their accomplishments, relationships, selfies (only the good ones). More times than we’d like to admit, we compare our lives and appearances to what we see online. We all do it — even if we don’t realize it.
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July 21, 2022
From the moment we are born — we have the ability to eat intuitively. It comes naturally — we eat when we’re hungry and we stop when we’re full. This is how it begins for all of us. We eat to function, get energy, and to stay healthy and happy. It’s important to keep this narrative as children grow up — especially when it comes to food. Today, mental health is prioritized more than ever — which is amazing. When our mental health is good, we’re good. Our bodies are good— and it means we’re treating ourselves with respect. (Which is how we should be treating ourselves.) This narrative continues with relationships with food.
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July 18, 2022
What are the benefits? Keep reading and I’ll let you in on my secrets as to why becoming a morning person could be the best thing for you! It’s early… Too early. The alarm clock goes off early in the AM and you wish you could just hit snooze over and over again until the clock shatters into a million tiny little pieces — allowing you to continue to sleep peacefully, ignoring all of your responsibilities… But, you can’t do that, can you? You have responsibilities, deadlines, and commitments — you have to be up and ready. You have to show up and show out.
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July 11, 2022
It happens to the best of us. Really, it does. We can be on the best workout streaks of our lives — a perfect well-balanced routine of work, relaxation, and physical activity. And then one day, it just disappears into thin air. Next thing we know, our motivation took a sabbatical and we need it to come back to work ASAP. Here are some tips on how to ditch all the excuses you keep giving yourself and find that motivation again to get your body moving!
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June 30, 2022
The time has finally come. You’ve accomplished something big. Something that used to seem impossible. A goal that seemed so far that even if you tried to squint — you still couldn’t picture it. But, it’s here. You made it happen. You’ve put in the work. You’ve reached thousands of goals along the way. You’ve pushed yourself, tested your limits, and finally completed an important goal for your physical wellness.
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June 27, 2022
Beauty standards and expectations are already stressful. Adding age into the mix can make you feel even more stressed. I’m here to remind you of something that’s not only true but can help turn around your negative self-talk.
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June 17, 2022
We see everyone’s best moments on social media. It’s a highlight reel — keep in mind even though someone’s life may look perfect it’s probably not. It’s not fair to compare yourself to what you think someone’s life is like. Sure, they may have the car you want. (Or the job) But, the grass is always greener on the other side, right? Comparison is a surefire way to kill confidence. It attracts more negativity into your life — low self-confidence and low moods.
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