June 10, 2022
When your gut is healthy, your skin can benefit immensely. Let’s dive into the specifics — what is the secret? Research continues to grow about the impact our guts have on our overall health. A lot happens in the gut. It’s where our immune system lives. It also metabolizing hormones, neutralizes pathogens, sends neurotransmitters, and makes nutrients. Our guts are a full-time job.It makes sense that the gut also helps our skin get that glowy, clear appearance.
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June 03, 2022
It’s all about finding the motivation. (Sometimes, that’s the hardest part) Even though mid-workout, you think “Why was I procrastinating for so long?” You want to work out in the morning — crossing it off your to-do list first thing. But getting there is hard. It’s easier to press snooze and go back to sleep, right? Listen, it’s time to pretend the snooze button doesn’t exist. Try that AND these tips — they’ll get you up and working out bright and early.
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May 27, 2022
As much as we’d like to try — there’s no way for us to stop time. Aging while inevitable, can also be beautiful. We grow wiser, smarter, and experience life as it happens to us. And while aging can be inevitable, there are ways for us to look younger than we are. Here’s how to feel your age, but look younger (without plastic surgery).
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May 22, 2022
No matter your age, it can be hard to know what’s right for your body. Especially when it comes to fitness. You want to be healthy and stay fit — but you feel like you can’t. For some reason, you’ve got a mental roadblock. It’s something like “fitness doesn’t matter anymore” or “I don’t know where to start”. Well… that’s simply not true!
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May 16, 2022
How do you start your day? Giving yourself a few moments of self-care each morning sets you up for an amazing day. That can include exercise, journaling, preparing a delicious healthy meal, and meditating. It may seem impossible — but trust me it’s not. Check out these tips and advice on creating a Morning Self-Care Routine that works for YOU (even when you have little ones of your own).
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May 08, 2022
Superfoods. When it comes to the health industry, you may have heard this word here or there. But, what is a superfood? What are some examples? And what are the added health and beauty advantages of implementing superfoods into your diet? You may be asking yourself all these questions when you see that word pop up on your screen or in conversation. Well, I’m here to help! Continue reading to find out what a superfood is and why you want to start adding them to your well-balanced diet.
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April 29, 2022
When you become a mother, a lot changes in your life. New priorities pop up, daily tasks multiply, and suddenly, the things you used to have and do are slowly disappearing.. Their tasks become your tasks, you’re now making sure they stay healthy, get to commitments on time, and that they stay active and social. And although you wouldn’t trade being a mom for anything in the WORLD, it’s hard to find time for yourself. You find less time to get ready in the mornings, feeling like you leave the house looking an utter mess. You just want to apply a little more makeup, pay a little more attention to your hair — but you just don’t have the time..
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April 18, 2022
You may have heard the phrase “the grind never stops.” People like to say this most popularly when it comes to working out or their careers. And while it’s good to have powerful motivation to get things done, the grind sometimes has to stop for you to function properly. Hustle culture ignores this fact entirely: there’s no rest for the wicked. But, what hustle culture doesn’t shine a light on is this: rest is actually extremely vital when it comes to you and your productivity.
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April 07, 2022
Being active is essential for all of us, especially children. According to the Department of Health and Human Services, kids under the age of eighteen years old need at least 60 minutes a day of physical activity to stay healthy. But, getting them outside to be active can be hard, especially when they have access to iPads, television, and cell phones. So, how can you redirect their attention and priorities to being active? Here are a few useful tips to help get your kids off the couch and moving!
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April 01, 2022
Launching into something new is always scary. But, when it’s something you’re passionate about, it’s more than worth the risk. To overcome the initial fear of starting your own business can seem debilitating—the worries stack up in your brain, along with all of the tasks you’d need to complete, all of the planning, but once you combat those worries and you just jump, you’ll realize jumping is exactly what you needed to do.
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March 25, 2022
Self-care is a term that we’re all familiar with. People are constantly advocating for it on social media and honestly, while some would say it’s annoying, I say it’s a good thing. It’s urging people to take a few minutes out of their crazy schedules to really focus on themselves. Because, unfortunately, that’s something we all forget to do. So, why a morning self-care routine? You may be thinking: Can’t I give myself to care at any time of the day? And sure! Of course, you can, in fact, I encourage it! But I’m going to explain to you the importance of a self-care routine centered at the start of your day.
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March 16, 2022
If you’re looking to finally nail down a skincare routine, or if you just want to freshen up whatever you currently do, trying a new skincare product can up your self-care game. You likely don’t know where to begin and which products to choose, so let’s have a look at some of the things you need to know before trying out a new skincare product.
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